So today is the 1st day of the low, 500 calories per day portion of the diet.

My breakfast has consisted of black coffee with 2 packets of stevia.

Snack: Green tea….yum.

so far so good.

Wow, i don’t know why i ever stopped. I fell off my diet, life hit me and i allowed it to distract me. But now im back on and i feel great about it. As long as you never give up right?…So initially i lost 40lbs on my diet, i was 198lbs when i started falling off my diet. I am now at 215lbs. SMH. This tumblr was my biggest motivation and inspiration. I will be logging in everyday again. So i am starting the HCG diet. Yesterday was my first day so i am in phase 1. 1-2 days of high calorie and high fat intake. Tomorrow i will start phase 2, a strict 500 calorie a day diet. I will post my food list and keep stats up. All POSITIVE energy and suggestions welcomed!!!!!

Anonymous asked: You're a real healthy inspiration! But I must know how you lost 21 lbs in one, what is your work out regime and meal plans?

thanks :) …well if you look at my blog i post a food journal everyday for the past 30 days…basically i use myfitnesspal.com app, you put in your info liek age height weight, how much you want to loose etc…and it calculates the amt of calories and nutrition you should ncomsume daily inorder to loose 2 lbs a day. I combine that with the atkins…so i count calories and i consume 20g or less of net carbs…which mean the amt of carbs minus the dietary fiber. It really works!!!! as for exercise…i havent been very consistent with it. I’m trying to get more int he habit !!!!…loosing weight is 80% what you eat…exercising helps shape the body you want.

1.ummm I’m mixed half white && Mexican

2.I’m a cancer (:

3.I’ve been going strong on my diet for 30 days

4.I started my diet the day after i broke up with my Boyfriend of 2 years

5.I have 5 tattoos and i want MORE!!!

6.I blow trees ;) LOL

7.I’m really funny loud and  a big smartass!

8.I have my own apartment

9.size does matter to me on a guy :) LOL

10.OH…don’t ever try to get Fly with me… I will make you feel stupid as shit; my goal is to make you cry…..but as long as your Kool, I’m Kool AF too! :)

SOOOOO AFTER EXACTLY 1 MONTH OF MY NEW HEALTHY EATING I HAVE LOST 21 lbs!!!!!!S

HW:250                                                                                                          L(ongest)W:237
CW:216!!!!
GW1:199                                                                                            GW2:180

GW3:160

GW4:140

UGW:125

BREAKFAST:

LUNCH:

Squash Casserole 174 cal, 7 carbs

Green beans 21 cal, 2 carbs

grilled chicken 8oz 220 cal, 0 carbs

SNACK:

Atkins nut roll bar 180, 3 carbs

DINNER:

grilled chicken 40z 174 cal, 0 carbs

mixed veggie(zuccini, squash) 43 cal, 3.5 carbs

TOTAL:812, carbs 7

Uh… beauty is in everything. Its in the way you speak, your confidence, your heart personality, your looks…I guess physically,  beauty to me is  looking your personal best, being fit, not because it “sexy”, but because it shows that you care about yourself and take pride in yourself. But real beauty i think is hard to define. Some people say its in your personality, which i think is true, but its more than just being nice. It’s a certain pureness, an aura that surrounds you; its the sincerity of your kind actions.

BREAKFAST:

I ran out of my shakes!!! :( NO Breakfast

LUNCH:

Samuri Bowl - 500 cal, 90 carbs <—————- so when i ordered this i didnt know it had rice :/ …FULL  of CARBS!!! BAD!!!!

SNACK:

chocolate peanut butter: 250 cal, 3 carbs

DINNER:

no dinner

TOTAL:689, 93 carbs